— Jessica Dibb
Enhance your physical, emotional, cognitive, and spiritual wellbeing through the power of conscious breathing — transforming everyday life into a journey of healing, growth, and self-actualization as you unlock your potential and contribute to a more connected and vibrant world.
How would your life change if you could tap into an endless wellspring of vitality that enhances your physical health, elevates your mood, and sharpens your focus? And what if the key to unlocking this potential lies in something as simple and natural as breathing?
Co-director of the Global Professional Breathwork Alliance Jessica Dibb shares that by learning the art of conscious breathing, you can transform your everyday experiences into moments of profound self-actualization and personal and collective transformation.
Conscious breathing can help you better manage stress, increase your energy levels, and cultivate a sense of inner peace and presence.
It’s a simple yet powerful tool that also helps you transform emotions into life force so you feel more vibrant, focused, and connected every day.
Join Jessica for a transformative 7-module course, where she’ll guide you through 12 Pillars of Breathwork , powerful practices designed to help you unlock your potential, enhance your health, navigate life’s challenges with grace and emotional resilience, sharpen your mental clarity, and deepen your connection to spirit.
You’ll learn a new breath practice for each of the 12 Pillars of Breathwork that can help you learn how to breathe consciously 24 hours a day.
Beginning with daily self-care and expanding through your personal, relational, and collective interactions, you’ll come to experience interconnected breathing, where your potential and that of all beings has the opportunity to grow and flower with each breath.
With her compassionate and loving kindness, Jessica will guide you through examples, answer your questions, explore the difference between “receiving a breath” versus “taking a breath”...
... and show you how to find harmony in all aspects of your life — from the challenging and difficult, to the downright painful...
...from the ordinary, to the times of breakthrough, love, growth, and boundless joy — helping you come in contact with how infinitely full you are and allowing you to feel safer, stronger, and more endowed with the ability to flower and actualize your gifts and potential.
Through this breathwork journey, you’ll discover your personal optimized breathing ratio so you can embody expanded states of consciousness everyday.
Jessica will guide you through conscious breathwork exercises, during which you can bring awareness, healing, and transformation to your wounds, narratives, traumas, experiences, and potential.
You’ll co-create a virtual breathing room where you’ll have the space to allow your breath to deeply heal and transform you. Jessica will guide you in a collective breath experience designed to open your capacities and vision, integrating all you’ve learned in the course.
In this highly-experiential 7-module course, you’ll:
- Discover how to optimize your breathing to improve your health, vitality, and overall wellbeing
- Learn to receive breath and deepen your connection with pure consciousness, transforming your experience from taking a deep breath to being breathed by creation itself
- Engage in powerful breathing practices that enhance your physical, emotional, cognitive, and spiritual integration and wholeness
- Master adaptive breathing techniques that restore balance, transforming restlessness into calm, and anxiety into excitement for life
- Transform distraction, confusion, and illusion into focus, clarity, and vision through conscious breathing
- Participate in a guided collective breathwork journey designed to open your capacities and vision, integrating all you’ve learned
- Practice breathing techniques that help you navigate the ordinary and extraordinary ups and downs of life, fostering resilience and creative energy
- Envision and contribute to a creative world of unity through daily conscious breathing, becoming a global citizen who embodies and shares love, wisdom, and presence
- And much more...
Through the support and deep knowledge of breathwork gained in this course, your conscious breath will become a conduit to greater awareness, attention, healing, and transformation...
... as you experience how conscious breathing can lead you to a life of unparalleled vitality and spiritual connection.
What You’ll Discover in These 7 Modules
In this 7-part transformational course, Jessica will guide you through the fundamental skills and competencies you’ll need to successfully unlock your full potential through powerful breathwork practices, leading to deeper connections and a vibrant, purposeful life.
This course will feature step-by-step teachings and experiential practices with Jessica. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to enhance your overall wellbeing and unlock your potential through the power of conscious breathing.
Module 1: Cultivate Optimal Breathing for Healing, Health, and Awakened Consciousness
Cultivating the ability to breathe consciously during ordinary moments, in dedicated practice periods, and in deep and extensive breathwork sessions can awaken quantum potential for our personal, relational, and collective lives.
Optimizing our breathing can lead to improved health, vitality, and wellbeing. While there are universal principles for optimal breathing, each person’s breathing pattern is unique and can be tailored to their specific needs and conditions.
You’ll discover some of the universal components of breath, including body positions, body movements, breathing attitudes, and more. We’ll practice optimal breathing together, moving into a dynamic, individualized practice that will become a pathway of growth for you.
In this session, you’ll:
- Discover the combination of universal and individualized breathing components for your best breathing
- Overcome your ego’s interference in your breathwork and learn how to dissolve its control
- Understand and transform limiting beliefs, experiences, and traumas related to your breathing
- Amplify the quality of your growth and every moment by understanding the psychophysiological nature of each breath
Module 2: Enhance Your Potential Through Receiving Breath
There’s a way of breathing that taps into our innate capacity to feel held, supported, and nourished by our true nature and the world around us, and you’ll discover it in this first of twelve pillars of breathwork. This approach transforms our tendency to over-strive, allowing us to become receptive vessels for the nutrients and support life offers.
By embracing this way of breathing, you can create pathways of fertility and life force within, enabling your potential to flourish and heal past wounds through connection with compassion and life’s inherent intelligence.
In this session, you’ll:
- Learn how to receive breathe and deepen your breath naturally with the 1st Breathing Pillar
- Discover how breath can make you feel safer, stronger, and more capable of actualizing your gifts and potential
- Accelerate your connection with pure consciousness by receiving breathing
- Transform your experience from taking a deep breath to being breathed by creation itself
Module 3: Conscious Breathing Practices for Amplifying Physical, Emotional, Cognitive, and Spiritual Integration and Wholeness
In addition to optimal breathing, there are time-honored and emerging breathing practices that can amplify your wholeness and enhance your conscious awareness.
You’ll learn how to integrate the physical, emotional, cognitive, and spiritual aspects of yourself, leading to a life filled with purpose, fulfillment, and vitality. You’ll also discover the geometry and beauty of ratios in your rhythms of breathing and how they can guide you toward a more complete sense of self.
In this session, you’ll:
- Learn and extensively engage in 3 powerful breathing practices (Breathing Pillars 2, 3, and 4) to enhance your sense of wholeness and conscious awareness
- Discover the importance of inhalation and exhalation ratios to find your personal optimal breathing rhythm
- Explore the ancient wisdom and current scientific understanding of breathing ratios to identify your unique breathing pattern
- Understand the potency of prescribed breathing ratios and how they can unlock deeper states of consciousness and embodiment
Module 4: Restore Your Wholeness Through Adaptive Healing Breath Practices
The natural adaptive and healing capacity of our breathing, body, and brain can be enhanced and accelerated through conscious partnership and adaptive breathing patterns. This inherent healing wisdom has created adaptive breathing patterns for restoration to wholeness.
You’ll learn and practice four potent breathing techniques designed to restore physical, emotional, cognitive, and spiritual wholeness. These practices will guide you from states of imbalance to states of empowerment and vitality.
In this session, you’ll:
- Learn 4 powerful breathing practices (Pillars 5, 6, 7, and 8) to restore your physical, emotional, cognitive, and spiritual wholeness
- Transform restlessness into rest and calm
- Shift from anxiety to a life force and excitement for living
- Empower your respiratory health, addressing breathing challenges and enhancing everyday breathing
- Move from feelings of helplessness to empowerment, transforming pain into pleasure and self-constriction into self-support
Module 5: Develop, Strengthen & Embody Your Gifts & Capacities Through Elevated Breathing Practices
As the beloved Rumi said, “There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.”
Wisdom teachings throughout the ages have shared practices that develop our capacity for love, wisdom, and presence, enabling expanded states of consciousness to become embodied ways of living. Humanity can heal the core wound of the split between body and spirit, consciousness and matter, self and the collective, through our shared primary physiological function of breathing.
In this session, you’ll:
- Learn how to nourish and grow your capacities for awakened living — vision, unity, wisdom, and creativity through the conscious breathing practices of Pillars 9, 10, and 11
- Transform distraction, confusion, and illusion into focus, clarity, and vision
- Shift from feeling disembodied or disconnected to a state of embodiment and unity with self and others
- Move from limitation and inertia to resilience, creative energy, and flow
- Prepare for a transformative breathwork journey (the 12th Breathwork Pillar) that unlocks human potential
Module 6: Breathing Journey Into Expanded Consciousness, Healing, Wholeness, and Self-Actualization
To be held by, supported by, and guided by our breath provides invaluable benefits for our wellbeing, life quality, and personal growth. Each conscious breath brings awareness, healing, and transformation to our wounds, narratives, traumas, experiences, and potential.
We’ll co-create a virtual breathing room where you’ll have the space to allow your breath to deeply heal and transform you. Jessica will guide you in a collective breath experience designed to open your capacities and vision, integrating all you’ve learned so far.
In this session, you’ll:
- Experience a guided collective breathwork journey (with Breathing Pillar 12) to open your capacities and vision
- Integrate the breathing techniques and principles you’ve learned into a cohesive practice for self-actualization
- Deepen your understanding of how conscious breathing can heal and transform your traumas, experiences, and potential
- Create a personalized and sacred breathing space to support your ongoing growth and wellbeing
Module 7: Create a Conscious Breathing Life Through Daily Transformation for Ourselves, Our Relationships & the World
What would a breathing day look like? What would a breathing life look like? What would a breathing culture look like? What would a breathing world look like?
You’ll envision these possibilities and experience practices that contribute to birthing such a life and world, including activating your potential as a cultural creative through the flow of breath — revealing and releasing your fear and resistance to such a life and world.
You’ll learn practices and steps that can lead to breathing consciously 24 hours a day. Beginning with daily self-care and expanding through your personal, relational, and collective interactions, you’ll come to the experience of interconnected breathing, where your potential and that of all beings has the opportunity to grow and flower with each breath. You’ll become a global citizen who embodies and contributes love, wisdom, and presence.
In this session, you’ll:
- Practice breathing, integrating these 12 Pillars of Breathwork through the ordinary and extraordinary ups and downs of life
- Learn a self-care practice to integrate conscious breathing into your daily routine
- Discover simple, invisible practices for everyday settings that help you and others relax, release anxiety, and connect with your potential
- Envision and contribute to a creative world of unity through conscious breathing
The 12 Pillars of Breathwork Bonus Video
In addition to Jessica’s transformative 7-module online course, you’ll receive this special bonus video to complement the course and take your understanding and practice to an even deeper level.
Holographic Map of One Immersive Practice
Video Teaching From Jessica Dibb
In this 26-minute video teaching from the Holographic Enneagram course, you’ll explore the “Holographic Map of One Immersive Practice.” This session offers you an opportunity to work directly with deep-seated patterns that may hinder personal responsibility and action. You’ll explore how to heal past wounds with compassion and intelligence... soften the voice of your inner critic... and uncover the natural, healing urges that drive true wholeness. Additionally, you’ll learn specialized breathing techniques that restore brain function and realign your neural pathways, empowering you to interact with reality and the Divine as a continual blessing. Engage with this practice to transcend old fears and open up to a more aligned and sacred way of being.
What Graduates of Jessica’s Courses Are Saying...
This course helped me become more aware of my limiting personality patterns while also promoting self-compassion and acceptance. Jessica Dibb can easily create an atmosphere of loving kindness so people share what is in their hearts. I would recommend this course to anyone who is serious about inner work.
Austria
I know myself better, and I have now incorporated into my life practices to stop self-rejection and to embrace self-acceptance. I have an international community that supports me in my commitment to take on this difficult inner transformation.
Burlington, Ontario, Canada
I appreciated Jessica relating the points of the Enneagram to chakras. I am so grateful for the experiential learning and for the guidance to breathing. I have a new awareness of what it means to be present to my essential self. It means the transformational aspects of all non-points. This was a growth session.
Minnesota
The course has given me a greater depth of understanding of both myself and others which has helped me be less judgemental and more compassionate and thoughtful.
Netherlands
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Jessica Dibb
Experience a unique opportunity to learn from Jessica Dibb, co-director of the Global Professional Breathwork Alliance and founder of Inspiration Consciousness School and Community — from the comfort of your own home. Each class session includes a streaming video option and will guide you to learn conscious breathing practices that can transform your health, elevate your awareness, and empower you to thrive in all aspects of life.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.
The 12 Pillars of Breathwork Bonus Video
- Holographic Map of One Immersive Practice
Video Teaching From Jessica Dibb
An Unprecedented Opportunity to Join the Online Course, 12 Pillars of Breathwork
We feel honored that Jessica Dibb has chosen to partner with The Shift Network to offer this exclusive online course. This is a unique opportunity to learn from a co-director of the Global Professional Breathwork Alliance whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about achieving greater physical, emotional, and spiritual balance by integrating advanced breathing techniques into your daily routine, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE 12 Pillars of Breathwork — or don’t feel that it meets your needs — please submit your refund request form 2 weeks from your date of purchase and we’ll happily issue qualifying customers a refund.
More Praise for Jessica Dibb...
I have had the honor to know Jessica Dibb since 2001 when we became co-directors of the Global Professional Breathwork Alliance. During this time I have witnessed her exceptional expertise in communicating and teaching the art and science of breathwork to professionals and nonprofessionals alike. I have also experienced her extraordinary skill as a practitioner in directing clients to both insight and release during breathwork sessions. Her commitment to excellence and integrity in the field is exemplary and inspirational. Her personal and engaging way of sharing is both heartwarming and spiritually fulfilling. I unreservedly recommend the exceptional learning and healing environment she creates in her teaching.
Psychologist, breathworker, and author of Breakthrough with Breathwork
Jessica is a brilliant communicator and an excellent teacher... In teaching with her and Russ Hudson, we have great fun in discussing points of theoretical agreement and differences between today's several schools of thought. She has a searching academic mind in trying to discover the Unified Theory that is imperative for our collective future.
Bestselling author of The Enneagram: Understanding Yourself and the Others in Your Life and cofounder of the Enneagram Professional Training Program.
Jessica is a great master of experiential teaching. She's a superb guide and support for people's inner processes, as well as a brilliant designer of experiential exercises and practices. Jessica does not do anything half-heartedly, and I'm certain she'll take you on an extraordinary journey of soul restoration, real emotional breakthroughs, and profound self-discovery.
Co-founder of the Enneagram Institute
About Jessica Dibb
Jessica Dibb is founder, spiritual director, and principal teacher of the Inspiration Consciousness School and Community, dedicated to promoting personal, relational, and planetary wellness. For over 25 years, Jessica has designed and facilitated workshops, classes, and ongoing breath-centered trainings that are grounded in an integrated model of psychospiritual healing and development to support self-actualization. Her teachings assist people in cultivating consciousness through all stages of life, from conception onward. Using Integrative Breathwork, psychodynamic principles, movement, meditation, expressive modalities, the Enneagram, and many other established and emergent wisdom teachings, Jessica facilitates embodied awareness of each moment.
Her intuitive teaching style — individualized and attuned to her students — along with an integrative approach, helps facilitate long-lasting transformations. She teaches nationally and internationally, including teaching Integrative Breathwork at the Psychotherapy Networker Conference for over a decade, and being a principal presenter at the International Enneagram Conference for 20 years. Jessica is also co-director of the Global Professional Breathwork Alliance (GPBA) and founder of the GPBA Ethics Committee.
Jessica was the weaver and visionary behind the innovative conference, Breath Immersion: From Science to Samadhi, at Omega Institute and Kripalu Center for Yoga and Health. Jessica, who initiated the understanding of the Unified Breath Field, is currently writing a book on integrating breathwork into psychotherapy.
Her deepest passion is to support evolving creativity and positive possibilities on our planet by supporting awakened consciousness, and the embodiment of love, wisdom, and presence in every moment... for all life.
